Owner / FP Human Biomechanics Specialist
Alex founded FP St. Augustine (formerly Myosync Movement Training) in 2021. He introduced the Functional Patterns training methodology to St. Augustine, becoming the first certified practitioner in the area. Driven by a passion for effective and ethical training, Alex transformed his home-based operation into the 11th Functional Patterns facility in the country, catering to the growing demand for results-driven training.
Alex is a fierce advocate for a more curative approach to fitness and rehabilitation, challenging the status quo of outdated and ineffective methods. He believes in the power of measurable results, not just credentials and theoretical jargon.
Many of his results and transformative success stories have been showcased globally, including those of athletes, post-stroke patients, individuals with neuromuscular disorders, scoliosis, and everyday people who have found relief from joint pain where other methods failed.
A Boston native, Alex now calls St. Augustine home, where he lives with his two sons. His dedication to Functional Patterns training has made him a leader in the industry, inspiring countless individuals to embrace a more effective and sustainable path to wellness.
ABOUT US
The human body yearns for structural integrity, and it starts with posture.
A balanced or imbalanced relationship between our soft tissue (think muscle, fascia, tendons) and our skeleton dictates how well we sit, stand and move, which in turn correlates to whether or not we endure pain and movement restriction.
This concept, in context of the body being viewed as one integrated unit of soft tissue and bones, is represented by an increasingly trending word, “tensegrity.” It is a derivative of “tension” and “integrity,” and must be given full attention by all fitness and health professionals who want to produce natural, lasting results in their clients.